Our skin, the body's largest organ, has a lot more to do with our health than we realise. Spanning an impressive area of nearly 2 square meters, the skin is not just a protective barrier; it's a dynamic organ that absorbs a significant portion of what we apply to it, including the myriad of products in our daily skincare routines. This vital organ's capacity to absorb up to 60% of these substances places a spotlight on the importance of the ingredients within our skincare products, revealing a direct link between our external choices and internal health.
The skin is our gateway to wellness or illness
Our skin is the first line of defence against environmental stressors, pollutants, and toxins. However, this protective shield is also permeable, acting as a sponge for chemicals—making it critical to scrutinise the products we use on it. Studies have highlighted concerns over synthetic chemicals common in many skincare products, which can be absorbed and potentially impact our health. Parabens, phthalates, and synthetic fragrances are just a few examples that have been linked to hormonal imbalances and other health issues.
The body's natural detoxification explained
The human body is equipped with a sophisticated detoxification system, primarily involving the liver and kidneys. These organs work tirelessly to process substances absorbed through the skin, converting them into less harmful compounds that can be safely excreted. This natural cleansing process is a testament to the body's resilience and capacity to maintain homeostasis, even in the face of external pollutants.
However, the efficiency of this detoxification process can be compromised by overexposure to harmful substances. The cumulative effect of daily exposure to synthetic chemicals found in conventional skincare products can overwhelm the body's natural defences, potentially leading to a build-up of toxins that can affect health.
The shift towards natural skincare is a health imperative
Given the skin's absorptive properties and the body's mechanisms for managing absorbed substances, the movement towards natural skincare is more than a trend—it's a health imperative. By choosing skincare products with safe, non-toxic ingredients, we significantly reduce the body's toxic load, supporting its natural ability to detoxify and heal.
Natural skincare products are formulated with ingredients derived from nature, often organic and devoid of harmful synthetic chemicals. These products offer a plethora of benefits, not only for the skin but for overall health. They are enriched with vitamins, minerals, and antioxidants that nourish the skin, promoting a natural glow while minimising the risk of irritation or adverse health effects.
The impact of natural ingredients on skin and health
The benefits of incorporating natural ingredients into skincare routines are endless. Ingredients like jojoba oil, coconut oil, shea butter, and tea tree oil are celebrated for their healing, moisturising, and antibacterial properties. These natural components work in harmony with the skin's biology, enhancing its barrier function and promoting healthy skin turnover without the harsh side effects associated with many synthetic ingredients.
Transitioning to natural skincare
While we’ve covered this topic in an earlier blog (Tips for transitioning to oil-based skincare), transitioning to a natural skincare routine can be a transformative journey for both the skin and overall health and we can’t talk enough about it. Here are practical steps to to keep in mind:
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Educate yourself: Understand the ingredients in your skincare products. Look for products with a short list of recognisable ingredients, prioritising those that are organic and sustainably sourced. You can download our Guide to Decoding Skincare Labels if you want to learn more.
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Patch test: Natural ingredients can be potent. Always perform a patch test when trying a new product to ensure compatibility with your skin.
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Simplify your routine: Natural beauty often means simplicity. You may find that a minimalistic approach, focusing on quality rather than quantity, is more effective. We have kept our range small for a reason - your skin really doesn’t need that much product to receive the nourishment it needs.
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Support ethical and local brands: Opt for brands that prioritise transparency in their sourcing and manufacturing processes, and demonstrate a commitment to environmental sustainability. Support small businesses! Numerous independent brands are driven by formulators who are dedicated to clean beauty and operate independently of major corporations focused on cutting costs.
- Listen to your skin: Everyone's skin is unique. Pay attention to how your skin responds to different ingredients and products, and adjust your routine accordingly.
The shift towards natural skincare is more than a cosmetic change; it's a commitment to nurturing the body's largest organ while contributing to the health of our planet. It’s worth the effort to continue to stay informed and step outside your comfort zone to transition to a healthier method of caring for your skin.